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Components
Smette
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 041821
Smette (Time)
For Time (with a Partner)
4,000/3,000 meter Row
While Partner A Rows, Partner B completes AMRAP of:
5 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
15 Push-Ups
Partners switch as necessary
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 18, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
19:54
2
Dane
Grams
OUTSIDE 11:00 AM
24:00
4 rounds plus 5 and 10 and 15.
Female Clients
1
Fernanda
Hussein
11:00 AM
14:24
With Stephanie
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