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21 CrossFit Open Test 3
Bradley
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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Sunday Funday - Palo Duro CrossFit
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Sunday Funday
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65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Pick your poison! Pick Open Test 3, Bradley (Hero WOD), or any benchmark WOD.
21 CrossFit Open Test 3 (Time)
For Time:
120 Wall-balls (20/14, 10'09')
120 Calorie Row
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 18, 2021
Male Clients
1
Sean
Smith
Sunday Funday
13:20
2
Kevin
Korinek
Sunday Funday
14:14
Female Clients
1
Melissa
McClellan
Sunday Funday
18:35
60 cal row 42 cal bike 120 wall balls 7:18
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