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Metcon

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Workout

Saturday

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

"Gunny"

For Time
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

BUY OUT ... Yes JON Bender due this as well

400M Walking Lunge with VEST if you have it

If you can run with RX weight do IT(DUMBBELLS) or just run

Wear VEST for all of it if you can

Command Sgt. Maj. Martin "Gunny" Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

Extra Credit

Metcon (No Measure)

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 18, 2020

Male Clients

Jason
Hoy

AM WOD 8:00

59:28

Run 55 lb sandbag on back. 14:18 for BW lunges

Female Clients