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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 18th - CrossFit Ridgeline
Class
(All)
9:00am CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Home away from home April 18th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Metcon (Time)
10 Rounds for time:
6 DB Hang Squat Snatches (scale to hang squat cleans) 3 e/ side
12 V ups
36 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 18, 2020
Male Clients
Female Clients
1
Amelia
Parsons
9:00am CrossFit
0:00
W/35# KB for the hang snatch I need to work on my form haha also ...
2
Laci
Billotti
9:00am CrossFit
16:51
65 lb Barbell HPC; 72 single unders
3
Private
9:00am CrossFit
18:40
4
April
Marshalek
9:00am CrossFit
18:41
5
Sarah
Civitillo
9:00am CrossFit
27:08
65# BB hang squat snatches
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