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Components
Metcon
Motycka Beer Mile
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
12 and a run - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12 and a run
Conditioning
A: Metcon (Time)
4 RFT
12 BURPEES
400M RUN
B: Motycka Beer Mile (Time)
4 RFT
Drink a beer
Run 400 m
____________________
Beer must be 12 ounces, at least 5% alcohol, and consumed from a can or bottle.
For a complete list of revised rules, visit
www.biermile.com
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
HomeBody Fitness
11:00
Estimated Did 15 burpees each round
2
Nikki
Barbell
HomeBody Fitness
12:02
3
Stacey
Ice
HomeBody Fitness
13:27
Row 500 for 2 , run for 2
4
Nicole
Dailey
HomeBody Fitness
15:07
Whew chile
5
RUTH
Rusch
HomeBody Fitness
13:54
12 burpees each round
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