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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Everyone Loves Running & Yoga - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Everyone Loves Running & Yoga
Warm-up
10 Pace Perfect Lunge w/ Rotation
10 Scorpions
10 Wipers
1:00 Calf Stretch/ side
1:00 Couch Stretch/ side
Metcon
Metcon (Time)
Run 1600 Meters (1 Mile)
(Rest 3:00)
Run 800 Meters (1/2 Mile)
(Rest 2:00)
Run 400 Meters (1/4 Mile)
Scale the Run with:
Row 2000m, 1500, 800m
Bike 2.5 Miles, 1.2 Miles, .8 Miles
Mobility
Metcon (No Measure)
18 Minute Full body Yoga Flow
https://www.youtube.com/watch?v=b1H3xO3x_Js
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 18, 2020
Male Clients
Female Clients
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