Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday April 18, 2020

WU:

2 Rounds
10 Iron Crosses
8 Jumps
6 Push Ups

A: Metcon (Time)

3 Rounds For Time
25 Tuck Jumps
0:40 Side Plank (Left)
25 Inch Worms
0:40 Side Plank (Right)

Can you go sub 10:00?

Want to see some of these movements in action? Check out our .