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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, April 18, 2020 - CrossFit Empire South
Class
(All)
Team WOD 9:00AM
Team WOD 10:00AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, April 18, 2020
Weekly Mindset: "It's okay to look at the past and the future, just don't stare."
Metcon (Time)
"Purell"
10-9-8-7-6-5-4-3-2-1:
Squat Snatches (115/85)
200 Meter Run
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Whiteboard:
Saturday, April 18, 2020
Male Clients
Female Clients
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