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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041819 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 041819
Metcon (No Measure)
30sx3
With Wall Ball...
Pony Taps Push Press Front Squats Floor Press Sit-ups
Max Wall Sit
For Time... 400m Run 30 WB 400m Run 30 Push Ups 400m Run 30 KBS 400m Run 30 V-Ups 400m Run 30 Burpees
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Whiteboard:
Thursday, April 18, 2019
Male Clients
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