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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190418 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
190418
Metcon (AMRAP - Reps)
2 minute amrap
-hang dumbbell snatch 50/35 (5R/5L)
rest 1 minute
2 minute amrap
-toes to bar
rest 1 minute
2 minute amrap
-row for calories
rest 1 minute
2 minute amrap
-overhead alternating lunges 95/65
rest 1 minute
*score is total combined reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Matt
Clifford
4:30 PM WOD
181 Reps
started w/lunges:43,50,35,53
2
Kacen
Gubler
5:00 AM WOD
143 Reps
3
Boyd
VanDam
9:30 AM WOD
131 Reps
3
Josh
Langston
9:30 AM WOD
131 Reps
4
Taylor
Jacobson
6:00 AM WOD
125 Reps
5
Bryan
Winder
6:00 AM WOD
119 Reps
toes to bar from floor, can't hang yet
Female Clients
1
Jessica
Langston
6:00 AM WOD
167 Reps
2
Ali
Miller
9:30 AM WOD
139 Reps
3
Jennifer
Guzman
9:30 AM WOD
138 Reps
4
Chantel
Robinson
4:30 PM WOD
136 Reps
5
Barbara
Cox
4:30 PM WOD
129 Reps
6
Jocelyn
Sackett
9:30 AM WOD
114 Reps
7
Melanie
Campbell
6:00 AM WOD
180 Reps
55# for lunges Knees to chest 20# DB
8
Maria
Gonzales
4:30 PM WOD
161 Reps
😐
9
Karrie
Nielson
6:00 AM WOD
141 Reps
SU. OH lung 15#. DB 8#
10
Natalie
McLaws
5:30 PM WOD
117 Reps
11
Mayra
Martinez
4:30 PM WOD
101 Reps
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