Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

Metcon

Settings

Workout

190418

Weightlifting

Push Press (4 x 3 - building)

Push Press

-taking average

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 10:
250m row
5 DB Squat Cleans 50/35

*MWR 4 rds*
*modify distance to something you can do in 1:25 or less*
*chose a weight that you can do 5 reps ub*

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 18, 2019

Male Clients

1

Casey
Hornberger

6:00 PM CrossFit

4 x 3 @ 210 lbs

2

JohnE
Herbison

4:00 PM CrossFit

4 x 3 @ 200 lbs

3

Robert
Rangel

4:00 PM CrossFit

4 x 3 @ 192.5 lbs

4

Joe
Olivares

5:00 PM CrossFit

4 x 3 @ 190 lbs

4

Matthew
Daniels

5:00 PM CrossFit

4 x 3 @ 190 lbs

5

Chase
Lewis

6:00 PM CrossFit

4 x 3 @ 187.5 lbs

6

Matthew
Poland

4:00 PM CrossFit

4 x 3 @ 177.5 lbs

7

Adam
Covin

9:00 AM CrossFit

4 x 3 @ 175 lbs

8

Private

4:00 PM CrossFit

4 x 3 @ 170 lbs

9

Gabriel
Ramos

4:00 PM CrossFit

4 x 3 @ 167.5 lbs

10

Willie
Vera

5:00 PM CrossFit

4 x 3 @ 165 lbs

11

Aaron
Malek

5:00 PM CrossFit

4 x 3 @ 160 lbs

12

Alex
Fleites

6:00 PM CrossFit

4 x 3 @ 150 lbs

13

Arshdeep
Singh

4:00 PM CrossFit

4 x 3 @ 147.5 lbs

14

Private

4:00 PM CrossFit

4 x 3 @ 137.5 lbs

15

sergio
nava

4:00 PM CrossFit

4 x 3 @ 125 lbs

Female Clients

1

Shannon
Mudd

4:00 PM CrossFit

4 x 3 @ 145 lbs

2

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

4 x 3 @ 128 lbs

3

Crissy
Autry

4:00 PM CrossFit

4 x 3 @ 117.5 lbs

4

Chrissa
teel

9:00 AM CrossFit

4 x 3 @ 113 lbs

4

JuJu
Ardoin

5:00 PM CrossFit

4 x 3 @ 113 lbs

5

Kasi
Bevel

6:00 PM CrossFit

4 x 3 @ 111.25 lbs

6

Ale
Sandoval

4:00 PM CrossFit

4 x 3 @ 110 lbs

6

Cloud
☁️ ramos

9:00 AM CrossFit

4 x 3 @ 110 lbs

6

Stacey
Hall

4:00 PM CrossFit

4 x 3 @ 110 lbs

7

Brittany
Poland

4:00 PM CrossFit

4 x 3 @ 102.5 lbs

8

Maria
Clara Rios

9:00 AM CrossFit

4 x 3 @ 101 lbs

9

Jamie
Sutton

5:00 PM CrossFit

4 x 3 @ 99 lbs

10

Laura
Irias

6:00 PM CrossFit

4 x 3 @ 96.25 lbs

11

Elisa
Ramos

9:00 AM CrossFit

4 x 3 @ 91 lbs

12

Jennifer
Vera

5:00 PM CrossFit

4 x 3 @ 88 lbs

13

Jamie
Bivens

9:00 AM CrossFit

4 x 3 @ 85 lbs

14

Hillary
Rangel

4:00 PM CrossFit

4 x 3 @ 80 lbs

15

Lyn
Redhead

5:00 PM CrossFit

4 x 3 @ 75 lbs

16

Anna
Akker

5:00 PM CrossFit

4 x 3 @ 74 lbs

17

Eva
Martinez

6:00 PM CrossFit

4 x 3 @ 68.75 lbs

18

Morgan
Stickley

4:00 PM CrossFit

4 x 3 @ 66.25 lbs

19

Maria
Olivares

5:00 PM CrossFit

4 x 3 @ 65 lbs

19

Samantha
Weber

6:00 PM CrossFit

4 x 3 @ 65 lbs

20

Isabel
Lewis

6:00 PM CrossFit

4 x 3 @ 63.75 lbs

21

Destiny
Scott-Gobert

4:00 PM CrossFit

4 x 3 @ 62.5 lbs

22

Alexis
Weber

6:00 PM CrossFit

4 x 3 @ 38.75 lbs