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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
4/18/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
4/18/19
Warm-up
650 m Bike
3 Rounds
10 KB Swings
10 Jumping Squats
10 Wallballs
Strength
Metcon (Weight)
DB Bird Dog Row on Bench
5 x 10 / Side
Metcon
Metcon (Time)
For Time Alternate b/w movement
28-21-15-9 Ring Push Ups
56-42-30-18 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Jean-Paul
Mitterhofer
12:00 PM CrossFit
70 lbs
1
Jose
Jimenez
5:30 AM CrossFit
70 lbs
1
Stephen
Ford
5:30 AM CrossFit
70 lbs
2
Eric
Campos
7:30 PM CrossFit
35 lbs
3
Turtle
Perez
12:00 PM CrossFit
35 lbs
Oppo was horrible 😂
Female Clients
1
Ashley
Hay
12:00 PM CrossFit
25 lbs
25#1x10 20#1x10 15#3x10 😆
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