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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Thursday
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
75 DU
30 Weighted Sit-ups 45/25 (Rx+= GHD)
15 Box Jumps 24/20
30 V-ups (Rx+= TTB)
Skill
EMOM × 10:
5-10 Reps of any movement you need to work on.
Challenge
1 minute dead hang hold
1:30 wall sit
2 minute front plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
2 + 30
2
Alex
Kersis
3:30 PM CrossFit
2 + 0
3
Chris
Bowen
9:30 AM CrossFit
2 + 76
TTB
4
John
Hays
9:30 AM CrossFit
2 + 12
DU
5
Dan
Meller
12:15 PM CrossFit
2 + 0
5
Scott
Boyle
9:30 AM CrossFit
2 + 0
Female Clients
1
Maya
Gonzales
6:00 AM CrossFit
2 + 49
2
Jessica
Lessig
9:30 AM CrossFit
2 + 0
TTB
3
Johana
Matuskova
9:30 AM CrossFit
1 + 145
TTB
4
kathy
long
8:15 AM CrossFit
3 + 81
5
Carmen
Doyle
5:30 PM CrossFit
2 + 267
GHD
6
Ruthann
Christensen
12:15 PM CrossFit
2 + 190
7
MaryBeth
Price
8:15 AM CrossFit
2 + 188
8
Kathy
Griffiths
3:30 PM CrossFit
2 + 183
9
Dana
Bossert
8:15 AM CrossFit
2 + 150
10
Vicki
Spicer
8:15 AM CrossFit
2 + 145
11
Amanda
Spungin
9:30 AM CrossFit
2 + 0
12
Ariadna
Lira Ang
9:30 AM CrossFit
1 + 215
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