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Components
Hang Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Midline stability - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Midline stability
Weightlifting
Hang Clean (12 minutes to build to a heavy single)
Hang Clean
Conditioning
Time cap 18
Metcon (Time)
25 burpees
50 sit up’s
75 overhead squats 45/35
100 double unders
75 air squats
50 sit ups
25 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
5 PM WOD
1 x 1 @ 257.98 lbs
2
Brandon
Beefcake
6 PM WOD
1 x 1 @ 245 lbs
2
shawn
kothe
5 PM WOD
1 x 1 @ 245 lbs
3
Christopher
Ice
5 PM WOD
1 x 1 @ 242 lbs
Old Man Mickey got me today
4
Black
Steve
6 PM WOD
1 x 1 @ 235 lbs
5
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 225 lbs
5
Joel
Gackstetter
5 PM WOD
1 x 1 @ 225 lbs
6
Josh
Kolasinski
6 PM WOD
1 x 1 @ 215 lbs
6
Matt
Armstrong
12 PM WOD
1 x 1 @ 215 lbs
7
Stephen
Hong
6 PM WOD
1 x 1 @ 205 lbs
8
Halie
Donuts
12 PM WOD
1 x 1 @ 185 lbs
squat clean
9
Brian
Fritz
5:30 AM WOD
1 x 1 @ 155 lbs
9
Jaime
Clifford
5 PM WOD
1 x 1 @ 155 lbs
10
Nikki
Barbell
5 PM WOD
1 x 1 @ 150 lbs
Power
11
Ashleigh
Smith
5 PM WOD
1 x 1 @ 135 lbs
Squat clean
11
MOHAMMED
ALOWAIS
6 PM WOD
1 x 1 @ 135 lbs
12
Michael
Cornell
5 PM WOD
1 x 1 @ 125 lbs
12
Tashina
Lemons
12 PM WOD
1 x 1 @ 125 lbs
130 HPC though ( insert emoji)
13
rosa
sutphin
12 PM WOD
1 x 1 @ 105 lbs
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