Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Mixing it up - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Mixing it up
Warm-up
800m Run followed by:
25 Minute full body Yoga Flow
Snatch (20 Minutes)
The emphasis today is on quality movement patterns not building to a maximal load.
Setup-> First Pull -> Second Pull-> High Hip Contact-> Third Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
1 x 1 @ 145 lbs
1
Fabricio
🦍
12pm CrossFit
1 x 1 @ 145 lbs
2
Robby
Tabellija
12pm CrossFit
1 x 1 @ 125 lbs
3
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 115 lbs
4
S.W
SHIM
12pm CrossFit
1 x 1 @ 97 lbs
5
Fernando
Jaimes
12pm CrossFit
5 x 1 @ 0 lbs
25 cals on bike, 15 ring to chest, 10 db. Dont miss a weeks worko...
Female Clients
1
Brenna
Jarrells
5pm CrossFit
1 x 1 @ 90 lbs
2
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 40 lbs
put chin up and chest out
3
kasey
stark
5pm CrossFit
1 x 1 @ 35 lbs
Loading...
Powered By Wodify