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Components
Metcon
SMH
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 041819
Metcon (AMRAP - Reps)
Skill
8min emom
1)max Strict Pull Ups
2) max hollow rocks
SMH (AMRAP - Rounds and Reps)
14min amrap
15 Power Snatches 135/95
30 step ups 24/20
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Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
6:00 AM
140 Reps
Female Clients
1
Private
8:00 AM
52 Reps
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