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Components
Amanda
Payday
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/18/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
04/18/2019
Workout of the Day
Pick your poison
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
*Snatches are Squat Snatches
Payday (Time)
3 Rounds for Time:
25 Power Snatches (75/55, Rx+=95/65)
25 Front Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
3:52
Justin judged
2
JB
Breitling
4:30PM CrossFit
4:30
3
Jonathan
Larsen
4:30PM CrossFit
4:46
4
Nick
Davidson
5:45PM CrossFit
13:20
5
Hugo
Reyes
5:30AM CrossFit
8:20
95lbs
6
Michal
Morelos
8:30AM CrossFit
15:00
working on snatches and mu
7
Thomas
Morales
4:30PM CrossFit
0:00
worked on it
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
8:09
frankjudged- 2/5/2- 4/3- 3/2 gotta learn regular grip :l
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