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Components
Metcon
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
4.18.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
4.18.19
Teamzy Thursday!
Warm Up
800m Jog
Metcon (Time)
Partner Metcon (30 min)
For Time
80 Wallballs
80 Box Jumps
80 sit ups
80 KBS
80 Burpee
80 Step ups with 10lb plate over head
80 Air Squats
* 200m Partner run with 10lb plate, pass off at the 100m Mark after each movement
Coach Tip* Have fun on this light/body weight day.
Metcon (AMRAP - Rounds)
5 Rounds
1 minute plank : 30 second rest
Cool Down
Barbell Mash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Costa
Poulias
8:00 am CrossFit
26:32
w/vest sry eric & diego(;
1
Gary
Blount
8:00 am CrossFit
26:32
#20 vest
2
Andy
Hengstebeck
11:45 AM CrossFit
30:00
Partner - Madison Last 200m left
2
Matthew
Slaughter
6:30 pm CrossFit
30:00
3
Massimo
Hagen
8:00 am CrossFit
29:27
16# Box step ups
4
Shane
luikert
4:30 pm CrossFit
29:52
50 reps 10# 200 m
5
Kevin
Brown
11:45 AM CrossFit
30:00
110 reps remaining
5
Kevin
Potter
11:45 AM CrossFit
30:00
110 reps remaining
5
Thomas
Berner
6:00 am CrossFit
30:00
through step-ups
Female Clients
1
Jean
Schumacher
6:00 am CrossFit
26:41
Katie carried me!! :)
1
Katie
Cook
6:00 am CrossFit
26:41
with jean! 100m run btwn sets
2
Ashley
Matita
5:30 pm CrossFit
27:33
3
Kelly
Stakely
8:00 am CrossFit
29:42
W/Morgan
4
Christa
Deibler
5:30 pm CrossFit
29:02
CP1
4
Denise
Savinsky
5:30 pm CrossFit
29:02
5
Amy
Carvelli
6:30 pm CrossFit
30:00
5
Brynn
Lytell
4:30 pm CrossFit
30:00
nf 60 into step ups
5
Ivanys
Vasseur
5:30 pm CrossFit
30:00
5
Judy
DaRocha
6:00 am CrossFit
30:00
DNF
5
Kelli
Blasi
5:30 pm CrossFit
30:00
did not do air squats
5
Stephanie
Faust
4:30 pm CrossFit
30:00
5
Stephanie
McCarthy
6:30 pm CrossFit
30:00
5
Terri
Thomas
4:30 pm CrossFit
30:00
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