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Components
Weaver
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, April 17 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
Thursday, April 17
Warm-up
Run 800m
Banded W Pull-aparts
Overhead Pull-aparts
PVC Pass Thrus
8 Rounds Alternating Tabata Plank & Ab Mat Sit-ups
Weaver (Time)
4 Rounds for time:
10 L-pull-ups
15 Push-ups
15 Chest-To-Bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Coach
Jose
8:30 AM CrossFit
26:27
2
Rick
Kordick
4:00 PM CrossFit
27:49
3
Scott
Puclik
12:00 PM CrossFit Advance...
28:16
holy arm pump!!!!!!
4
Eric
Knudsen
8:30 AM CrossFit
29:38
5
Patrick
Elsasser
6:00 AM CrossFit
31:59
🦖🦖 First round 4 minutes. The round to round drop off was steep...
6
Coach
Tony
12:00 PM CrossFit Advance...
33:46
7
Tanner
Olsen
8:30 AM CrossFit
23:51
10 knee ups, 15 ring rows, 20 pull ups w band. All w 15 pushups o...
8
Ruben
Sauceda
6:00 AM CrossFit
25:55
Modified pull-ups with band(s)
9
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
30:00
capped. 3 rounds + 25 reps. Too many modifications to list.
9
Scott
Huter
12:00 PM CrossFit Advance...
30:00
DNF - lots of mods
10
Espo
Espinosa
9:30 AM CrossFit
32:11
kipping L pull ups
11
Phil
Beltran
5:00 PM CrossFit
32:44
12
Edward
Bennett
9:30 AM CrossFit
33:22
kipping L-Pull-ups, the rest was Rx
13
Junior
Robles
9:30 AM CrossFit
34:25
bands for pull ups, rings for last round
14
Private
5:00 AM CrossFit
36:20
15
Ryan
Morris
12:00 PM CrossFit Advance...
37:25
16
Gejo
Salgado
9:30 AM CrossFit
49:46
last round did ring rows
17
Phil
Beltran
5:00 PM CrossFit
0:00
No RX. Did 2 rounds ring row instead of C2B pull ups
Female Clients
1
Leanne
Ewald
9:30 AM CrossFit
51:54
8:47-22:17-36:16-51:54 after 3 rounds was pooped but I will not q...
2
Veronica
Rivera Panno
6:00 AM CrossFit
25:00
25 minutes-ish. Ring Rows, and pushups on a box
3
Coach
K
6:00 AM CrossFit
26:00
purple banded push ups, pull ups/ ring rows
4
Renetta
Johnson
8:30 AM CrossFit
30:22
5
Mallory
Thompson
8:30 AM CrossFit
31:25
DNF. BLOOD EVERYWHERE. 2/3 rds Kipping Ls. Resorted to rings rows...
6
Private
6:00 AM CrossFit
31:33
7
Dawn
Levins
6:00 AM CrossFit
33:11
Modiefied L, purple banded C2B, Rx pull ups and strict push ups
8
Ann
Kent
9:30 AM CrossFit
34:18
3 rds, had to leave, black banded C2B, Rx PUs and PUs
9
Private
5:00 PM CrossFit
35:07
10
Bethany
Guzman
9:30 AM CrossFit
36:28
ring rows
11
Yianoula
“Nola” Warne
9:30 AM CrossFit
42:31
🤮🤮 😳
12
Drienna
Green
8:30 AM CrossFit
43:42
3 Rounds (banded pullups)
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