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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tubular ASSault - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
Tubular ASSault
WOD
Metcon (Time)
Rx
3 min.: Assault Bike (Cal.)
20 Wall Balls (20/14 lb.)
20 MB Jumping Lunges
3 rounds
3 min.: Assault Bike (Cal.)
Fitness
3 min.: Assault Bike (Cal.)
20 Wall Balls
20 MB Lunges
3 rounds
3 min.: Assault Bike (Cal.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 18, 2019
Male Clients
1
Jon
Fallon
Noon CrossFit All Levels
10:07
36,39
2
mathew
taylor
Noon CrossFit All Levels
11:04
3
jason
woodall
5:30am CrossFit All Level...
11:55
13:15 41 cal 39cal
4
The
Godfather
Noon CrossFit All Levels
12:39
5
Phresh
Prince of ...
4:30pm CrossFit All Level...
12:52
6
Michael
Mowry
5:30am CrossFit All Level...
13:04
14:40 - 36 cal - 24 cal
7
Aaron
Barvitz
5:30am CrossFit All Level...
13:19
14.40-81 cal
8
Private
5:30am CrossFit All Level...
13:39
9
Kent
Spurling
5:30am CrossFit All Level...
14:05
10
Private
Noon CrossFit All Levels
15:21
Female Clients
1
Joy
Thomas
4:30pm CrossFit All Level...
12:11
2
Erica
Lugo
4:30pm CrossFit All Level...
15:02
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