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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
I Just Called to Say I Love You - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (16/28)
Workout
I Just Called to Say I Love You
Weightlifting
Front Squat (3 x 4 - 4441 - Building )
Front Squat
Metcon
Metcon (Time)
For Time:
1200m run
200’ Walking Lunge
15 RMU
RX: 30 Pullups + 30 Ring Dips
SC: 30 Ring Rows + 30 Ring Dip Negatvies
1200m Run
200' Walking Lunge
30
30
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Whiteboard:
Wednesday, April 18, 2018
Male Clients
1
Private
6:00 PM CrossFit
1 x 4 @ 175 lbs
1
Thanh
Le
6:00 PM CrossFit
1 x 4 @ 175 lbs
2
Brett
Martin
5:00 PM CrossFit
1 x 4 @ 165 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 4 @ 165 lbs
3
mario
palacios
4:00 PM CrossFit
1 x 4 @ 155 lbs
4
chris
collins
4:00 PM CrossFit
1 x 4 @ 145 lbs
5
Casey
Hornberger
12:00 PM Noon CrossFit
1 x 4 @ 135 lbs
6
Derick
Elrod
7:00 PM CrossFit
1 x 4 @ 125 lbs
6
gregory
vick
6:00 PM CrossFit
1 x 4 @ 125 lbs
6
Matthew
Daniels
7:00 PM CrossFit
1 x 4 @ 125 lbs
7
miguel
chavira
7:00 PM CrossFit
1 x 4 @ 115 lbs
7
Roberto
Jr
5:00 AM CrossFit
1 x 4 @ 115 lbs
7
Trenton
Hart
6:00 PM CrossFit
1 x 4 @ 115 lbs
8
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 4 @ 110 lbs
9
Albert
Rojas
5:00 AM CrossFit
1 x 4 @ 85 lbs
back squat
10
Max
Longoria
5:00 AM CrossFit
1 x 4 @ 80 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 4 @ 145 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 4 @ 120 lbs
3
Roseanne
Chapa
4:00 PM CrossFit
1 x 4 @ 115 lbs
4
Brandy
Le
12:00 PM Noon CrossFit
1 x 4 @ 105 lbs
4
Elisa
Ramos
9:00 AM CrossFit
1 x 4 @ 105 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 4 @ 105 lbs
4
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 4 @ 105 lbs
5
Stacey
Hall
7:00 PM CrossFit
1 x 4 @ 95 lbs
6
Eva
Martinez
5:00 PM CrossFit
1 x 4 @ 90 lbs
6
Kasi
Bevel
5:00 PM CrossFit
1 x 4 @ 90 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 4 @ 85 lbs
7
Ericka
Morales
5:00 AM CrossFit
1 x 4 @ 85 lbs
7
Isela
Martinez
7:00 PM CrossFit
1 x 4 @ 85 lbs
8
Cristina
Duncan
6:00 PM CrossFit
1 x 4 @ 75 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 4 @ 75 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 4 @ 75 lbs
8
Jennifer
Vera
5:00 PM CrossFit
1 x 4 @ 75 lbs
8
Whitney
Degrenia
9:00 AM CrossFit
1 x 4 @ 75 lbs
9
Andrea
Hicks
9:00 AM CrossFit
1 x 4 @ 65 lbs
10
Alexis
Riggle
5:00 AM CrossFit
1 x 4 @ 60 lbs
10
Barbara
Barillas
5:00 AM CrossFit
1 x 4 @ 60 lbs
11
Cassandra
Weber
6:00 PM CrossFit
1 x 4 @ 55 lbs
11
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 4 @ 55 lbs
12
Harley
Lewis
6:00 AM CrossFit
1 x 4 @ 50 lbs
12
Leah
Chavez
5:00 AM CrossFit
1 x 4 @ 50 lbs
13
Sharon
Flippo
9:00 AM CrossFit
1 x 4 @ 35 lbs
14
Samantha
Weber
6:00 PM CrossFit
1 x 4 @ 30 lbs
14
Vicky
Lewis
6:00 AM CrossFit
1 x 4 @ 30 lbs
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