Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 DU
Even Minutes – Max Strict Handstand Push-ups
ADV RX as written
RX Kipping HSPU
Fitness DB Press 50/35

Will be repeating same benchmark next week. Modify Double Unders to number you can achieve in 50 Seconds or less.

Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)