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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (26/26)
Workout
Wednesday
Strength
Metcon (No Measure)
3 Rounds
ME Push-ups
ME Strict Pull-ups
Metcon
Metcon (Time)
2-4-6-8-10-12-14-16-18-20
Burpees
Russian KB Swings 24/16 (32/24)
25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 18, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
13:59
2
Jay
Griggs
8:15 AM CrossFit
18:16
3
Ryan
Vogl
6:00 AM CrossFit
18:26
4
John
O'Keefe
12:15 PM CrossFit
19:42
5
Alex
Kersis
3:30 PM CrossFit
11:22
6
Kevin
Lacjak
5:30 PM CrossFit
15:12
7
Private
6:00 AM CrossFit
15:40
8
Benjamin
Head
3:30 PM CrossFit
15:42
9
Jake
pedziwiatr
5:30 PM CrossFit
16:41
10
John
Williamson
4:30 PM CrossFit
16:59
11
Private
5:30 PM CrossFit
17:05
12
Mark
Richardson
4:30 PM CrossFit
17:40
13
John
Hays
9:30 AM CrossFit
17:42
14
Brian
Johnson
4:30 PM CrossFit
19:25
15
Doug
Kittelsen
8:15 AM CrossFit
19:30
15
Matthew
Leonard
5:30 PM CrossFit
19:30
16
The
Kyle Stults
9:30 AM CrossFit
23:26
17
Jim
Anderson
4:30 PM CrossFit
15:18
18
michael
doyle
5:30 PM CrossFit
17:30
19
Dan
Meller
12:15 PM CrossFit
18:04
20
Dan
Lincoln
6:00 AM CrossFit
18:06
21
Keith
Davis
5:30 PM CrossFit
18:30
22
Gil
Gomez
5:30 PM CrossFit
19:00
23
paul
lacjak
5:30 PM CrossFit
19:40
24
Matt
Bachus
8:15 AM CrossFit
19:53
25
Jamie
Price
4:30 PM CrossFit
22:02
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
10:17
2
Holly
Oglesby
9:30 AM CrossFit
14:57
3
Kristin
Head
6:00 AM CrossFit
16:38
4
Angie
O'Keefe
6:00 AM CrossFit
20:37
5
Jami
Cheateaux
8:15 AM CrossFit
12:16
6
Jessica
Lessig
9:30 AM CrossFit
13:50
7
Lia
Christians
8:15 AM CrossFit
14:07
8
Kerry
Riefenberg
3:30 PM CrossFit
14:40
9
Amanda
Spungin
9:30 AM CrossFit
14:51
10
Jaime
DuBois
3:30 PM CrossFit
14:55
11
Annie
Dougherty
5:30 PM CrossFit
17:11
12
Cathie
Nicholson
8:15 AM CrossFit
18:17
13
Sarah
Guillaudeu
6:00 AM CrossFit
19:22
14
Gretchen
Lasda
12:15 PM CrossFit
19:50
14
Jessica
Norris
5:30 PM CrossFit
19:50
15
Hallie
Ward
5:30 PM CrossFit
12:40
15
Johana
Matuskova
5:30 PM CrossFit
12:40
16
Liz
Krupa
8:15 AM CrossFit
12:46
17
Sophia
Lamas
5:30 PM CrossFit
13:00
18
Bella
Vogl
3:30 PM CrossFit
13:50
19
Allison
Fletcher
9:30 AM CrossFit
15:44
20
Kaitlyn
Doyle
5:30 PM CrossFit
16:10
21
Private
9:30 AM CrossFit
18:14
22
Vicki
Spicer
5:30 PM CrossFit
20:58
23
Private
4:30 PM CrossFit
21:35
24
Peri
Vogl
3:30 PM CrossFit
21:55
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