Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/18/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
04/18/2018
Metcon (Time)
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Schwinn Bike
100 Double Unders
1500 Meter Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 18, 2018
Male Clients
1
Jason
Utash
4:00 PM CrossFit
17:52
35 cal assault bike
2
Fernando
Molina
9:30 AM CrossFit
19:03
3
Rick
Pobar
7:00 PM CrossFit
19:39
50 Cal Assault Bike
4
Joshua
Utash
4:00 PM CrossFit
19:42
5
Nathan
Wolff
5:30 AM CrossFit
20:08
6
Charles
Montoya
5:30 AM CrossFit
21:29
7
Randy
Castillo
5:30 PM CrossFit
18:40
singles
8
Michael
summerlin
7:00 AM CrossFit
19:21
200 singles
9
Joseph
Ogden
4:00 PM CrossFit
19:26
200 SINGLES
10
Dennis
Nicolaus
4:00 PM CrossFit
20:40
11
Albert
Lujan
7:00 AM CrossFit
21:15
200sgls
12
JEREMY
GACO
9:30 AM CrossFit
21:35
13
jim
clinton
5:30 PM CrossFit
22:54
14
Dakotah
Lucero
5:30 PM CrossFit
24:48
15
Daniel
Lucero
5:30 PM CrossFit
25:49
Female Clients
1
Gabby
Pobar
7:00 PM CrossFit
22:21
2
Private
5:30 PM CrossFit
23:23
3
Private
7:00 PM CrossFit
23:57
4
Private
4:00 PM CrossFit
24:48
5
Amy
Chavez
5:30 PM CrossFit
20:05
200 singles
6
Sarah
Rivera
5:30 PM CrossFit
20:28
1600m run & 1500m row
7
Carissa
Green
9:30 AM CrossFit
22:11
Sub 50 SU for DU
8
Danielle
Kyriakakos
4:00 PM CrossFit
22:28
doubled singles
9
Morgan
Gaco
9:30 AM CrossFit
23:12
singles
10
Kimberly
Heath
9:30 AM CrossFit
23:30
50 flutter kicks no jumping
11
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
23:31
12
Jayme
Ogden
4:00 PM CrossFit
24:26
200 Singles
13
Samantha
Giovenco
5:30 PM CrossFit
24:33
35 cal bike
14
Julia
Mendoza
9:30 AM CrossFit
25:00
15
Kim
Morrison
7:00 AM CrossFit
25:35
singles
16
Jailene
Escobedo
4:00 PM CrossFit
25:40
singles
17
Shirley
Jojola
5:30 AM CrossFit
30:00
200 singles x 2
Loading...
Powered By Wodify