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Overhead Squat

Metcon

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Workout

4/18/2018

Weightlifting

Overhead Squat (1 Set EOMOM for 14 Minutes )

Overhead Squat

09-08-07-06-05-04-03

Workout of the Day

Metcon (Time)

For Time
400m Run

Then, 10-8-6-4-2 reps:
Clusters (95/65, Rx+=135/95)
Chin-ups (Rx+=Strict)

Then:
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 18, 2018

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 205 lbs

2

Dustin
Pierce

5:30AM CrossFit

1 x 4 @ 155 lbs

3

Anthony
Ramos

6:45PM CrossFit

1 x 3 @ 135 lbs

4

Chase
Young

5:45PM CrossFit

1 x 3 @ 125 lbs

5

Sha
Gearn

5:30AM CrossFit

1 x 3 @ 115 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 105 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 85 lbs

8

Jacob
Young

8:30AM CrossFit

1 x 3 @ 65 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 3 @ 135 lbs

2

rebekah
collins

5:45PM CrossFit

1 x 3 @ 95 lbs

3

Jackie
Lee

5:45PM CrossFit

1 x 3 @ 80 lbs

4

Tracy
May

8:30AM CrossFit

6 x 3 @ 75 lbs

5

Becky
Parrish

5:30AM CrossFit

1 x 8 @ 60 lbs

6

Jackie
De Leon

4:30PM CrossFit

3 x 3 @ 50 lbs

7

kelsey
ward

5:30AM CrossFit

1 x 9 @ 35 lbs

7

ashley
cowan

4:30PM CrossFit

1 x 3 @ 35 lbs

7

Erin
Keller

8:30AM CrossFit

1 x 3 @ 35 lbs