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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
04/18/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
04/18/2018
Metcon (Calories)
20 min EMOM
Even: 5 right one arm thrusters
5 left one arm thrusters
Odd: bike for cals
*find a weight you can perform reps unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 18, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
101 Calories
30# db
2
Theresa
Utash
12:00 PM Cardio & Kettleb...
100 Calories
18 kb
3
Carol
Medina
12:00 PM Cardio & Kettleb...
84 Calories
10 kb
4
Camille
Sanchez
12:00 PM Cardio & Kettleb...
51 Calories
10# kb
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