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Components
5 min AMRAP-Core and ...
1000m Row
#SuckItKevin
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
#SuckItKevin - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
Foundations 5:20 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (13/27)
Workout
#SuckItKevin
Yoga/Mobility
Couch Stretch
Warm-up
5 min AMRAP-Core and Cardio (AMRAP - Rounds and Reps)
5 min AMRAP
30 DU or 90 Singles
15 sit ups
Rx: as written
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
1000m Row
WOD
#SuckItKevin (Time)
400m Run
9 Chest-2-Bar
400m Run
15 Chest-2-Bar
400m Run
21 Chest-2-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 18, 2017
Male Clients
1
Cyrus
Medrano
6:30 PM CrossFit
6 + 0
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
6 + 0
2
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
5 + 32
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
5 + 30
3
Kevin
Martinez
9:30 AM CrossFit
5 + 30
4
Peter
Kober
5:20 PM CrossFit
4 + 7
5
Caleb
Pickard
5:20 AM CrossFit
2 + 45
6
Clark
moncure
6:30 AM CrossFit
2 + 10
7
Jeremy
Springer
5:20 PM CrossFit
2 + 0
8
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
4 + 25
9
Frank
Valeriani
Lift Sesh w/ Jared 3PM-4P...
4 + 0
10
Matt
Osborn
6:30 PM CrossFit
3 + 38
11
King
Ray
4:10PM CrossFit
3 + 0
Female Clients
1
Tara
Dizor
Lift Sesh w/ Jared 3PM-4P...
5 + 38
2
Private
Lift Sesh w/ Jared 3PM-4P...
4 + 90
3
Steph
Karins
5:20 AM CrossFit
4 + 0
DU
4
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
3 + 90
5
Laiken
Williams
Open Gym 5:20AM-10:30AM
2 + 24
Forgot to count warm up. Redid after WOD
6
Emily
Hilton
9:30 AM CrossFit
2 + 0
7
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
5 + 0
8
Lauren
Leet
6:30 PM CrossFit
4 + 0
singles
8
Paige
Mouledous
6:30 PM CrossFit
4 + 0
singles
9
Bianca
Weber
5:20 PM CrossFit
3 + 100
10
Audrey
Crismon
9:30 AM CrossFit
3 + 90
singles
11
Leianna
Cooper
6:30 PM CrossFit
3 + 43
singles
12
Kaitlyn
Vogel
4:10PM CrossFit
3 + 5
lunges no jumpsropes, recovering from back injury last weeek
13
Rachel
Kimbrell
6:30 AM CrossFit
3 + 3
14
Andrea
Sierra
6:30 AM CrossFit
3 + 0
14
Cathy
Holmes
5:20 PM CrossFit
3 + 0
14
Private
4:10PM CrossFit
3 + 0
14
Private
5:20 PM CrossFit
3 + 0
15
Judy
Spradlin
5:20 AM CrossFit
2 + 45
singles
16
Katie
Jaquet
4:10PM CrossFit
2 + 43
single jumps
17
Buffie
Plack
6:30 PM CrossFit
2 + 41
singles
18
Charlotte
Anderson
4:10PM CrossFit
2 + 33
19
Hannah
Watkins
4:10PM CrossFit
2 + 30
doubles
20
Taylor
Valeriani
6:30 AM CrossFit
2 + 20
21
Janet
James
5:20 AM CrossFit
2 + 15
Pee break
22
Angel
Baran
9:30 AM CrossFit
2 + 4
knee raises; pg
23
jennifer
wujciak
5:20 PM CrossFit
1 + 60
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