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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170418 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
170418
Metcon (Weight)
E3M for 10 rounds
80 foot sled push
10 calorie row
1 hang squat clean+ 1 front squat
Build to heaviest complex
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Whiteboard:
Tuesday, April 18, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
255 lbs
That was a fun one. Missed at 265#
2
Josh
Langston
9:30 AM WOD
240 lbs
3
Bryan
Winder
6:00 AM WOD
237 lbs
4
Justin
Schelin
5:00 AM WOD
235 lbs
5
Boyd
VanDam
9:30 AM WOD
195 lbs
6
Benjamin
Lee
5:00 AM WOD
185 lbs
6
Freddy
Martinez
9:30 AM WOD
185 lbs
6
Jeremy
Davis
6:00 AM WOD
185 lbs
6
Jeremy
Poston
5:00 AM WOD
185 lbs
6
Ryan
Michler
6:00 AM WOD
185 lbs
7
Anthony
Allen
5:00 AM WOD
165 lbs
8
Mason
Watts
6:00 AM WOD
250 lbs
That was fun. 9 rounds bike I.o. Row.
8
Matt
Clifford
6:00 AM WOD
250 lbs
9rds, bike i.o. row
9
Jonah
Sanders
5:30 PM WOD
125 lbs
8 rds + sled and 10 cal row
Female Clients
1
Jessica
Langston
6:00 AM WOD
195 lbs
2
Susannah
Stout
9:30 AM WOD
165 lbs
3
Makayla
Hummer
4:30 PM WOD
160 lbs
3
Shelly
Howard
6:00 AM WOD
160 lbs
4
Ann
Schelin
5:00 AM WOD
145 lbs
5
Jaci
Watts
9:30 AM WOD
125 lbs
5
McKayla
Thornley
5:00 AM WOD
125 lbs
6
Casee
Richmond
5:00 AM WOD
85 lbs
Working on form.
7
Tricia
Michler
5:00 AM WOD
65 lbs
Holy thigh burner 🔥
8
Olivia
Austin
9:30 AM WOD
125 lbs
i was here and tried
9
Brooke
Wright
4:30 PM WOD
105 lbs
Rx but not sure whether I did 9 or 10 rounds
10
Lacie
VanDam
9:30 AM WOD
100 lbs
11
Andrea
Stratton
5:00 AM WOD
70 lbs
8rnds DIZZY!
12
Ashlynn
Murphy
6:00 AM WOD
65 lbs
13
Brianna
Dummar
5:00 AM WOD
55 lbs
That wod was of the 👹👹👹, tried my best, I don't even know how ...
13
Nicole
Davis
6:00 AM WOD
55 lbs
8 RND
13
Rebecca
McKnight
9:30 AM WOD
55 lbs
Pushed pulled sled.
13
Syndi
Blackmore
9:30 AM WOD
55 lbs
30 min 47 sec
14
Kathryn
Sanders
5:30 PM WOD
45 lbs
8 rounds
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