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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/18/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
04/18/2017
Weightlifting
Snatch (3-3-2-1)
Snatch
• 3 reps at 70% of 1 Rep Max
• 3 reps at 80%
• 2 reps at 85%
• 1 rep at 90%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
12 Push Presses (95/65)
12 Front Squats (95/65)
12 Lateral Bar Hops (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 18, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 215 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 215 lbs
2
BoBo
Morrow
5:30AM CrossFit
1 x 1 @ 205 lbs
3
Nick
Davis
5:45PM CrossFit
1 x 1 @ 185 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 185 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 175 lbs
5
RW
Rice
5:45PM CrossFit
1 x 1 @ 165 lbs
6
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 155 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
7
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 150 lbs
8
Dustin
Pierce
5:45PM CrossFit
1 x 1 @ 135 lbs
SICKIES
8
kyle
lawles
5:30AM CrossFit
1 x 1 @ 135 lbs
9
Andrew
Lehmann
8:30AM CrossFit
1 x 5 @ 110 lbs
10
Arne
van Mourik
5:30AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 130 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 125 lbs
not a PR...135 in open
3
amanda
casillo
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Colleen
Meredith
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 110 lbs
5
Ciara
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
5
Dana
Forehand
5:45PM CrossFit
1 x 1 @ 95 lbs
5
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 90 lbs
7
Emily
Nix
5:30AM CrossFit
3 x 1 @ 85 lbs
7
Brenna
Braddock
5:30AM CrossFit
1 x 2 @ 85 lbs
7
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
7
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 85 lbs
PR!!!!!
7
Meg
Brown
5:30AM CrossFit
1 x 1 @ 85 lbs
8
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 75 lbs
8
Morgan
Motley
5:45PM CrossFit
1 x 1 @ 75 lbs
9
Merri
Padilla
6:45PM CrossFit
1 x 3 @ 50 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 50 lbs
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