Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

160418

Metcon (AMRAP - Reps)

40 seconds work 20 seconds rest alternating movements.
3 rounds for reps:
Front sqauts
Push jerks
Toes to bar
1 minute rest
95/65

Metcon (Time)

3 rounds for time:
10 front squats
10 push jerks
155/105
Cash out included for time:
30 toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 18, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

168 Reps

21,22,18,20,17,18,18,19,15

2

Justin
Schelin

5:00 AM WOD

161 Reps

3

Shane
Clay

4:30 PM WOD

147 Reps

4

Russell
Cote

4:30 PM WOD

140 Reps

5

Josh
Langston

4:30 PM WOD

120 Reps

6

Bryan
Winder

9:30 AM WOD

115 Reps

7

Benjamin
Lee

4:30 PM WOD

107 Reps

8

Dave
Howard

6:00 AM WOD

102 Reps

9

Gordon
Dotson

6:00 AM WOD

115 Reps

75

10

Clark
Harrison

4:30 PM WOD

105 Reps

75# BB

Female Clients

1

Jessica
Langston

4:30 PM WOD

181 Reps

2

Kaelee
Clifford

6:00 AM WOD

136 Reps

3

Shelly
Howard

6:00 AM WOD

127 Reps

4

Julie
Winder

9:30 AM WOD

112 Reps

5

Melissa
Rogers

4:30 PM WOD

97 Reps

6

Brooke
Wright

4:30 PM WOD

81 Reps

7

Robin
Desatoff

9:30 AM WOD

71 Reps

8

Angie
Ellis

4:30 PM WOD

157 Reps

45 lbs kneeup

9

Charo
Shamo

5:30 PM WOD

144 Reps

55

10

Olivia
Austin

9:30 AM WOD

133 Reps

vups rx rest

11

Kristina
Smith

9:30 AM WOD

127 Reps

12

Kimberly
Skinner

5:00 AM WOD

64 Reps

High knees