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Components
Ring Rows
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/18/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
04/18/2016
Gymnastics
Ring Rows (5 reps EMOM for 10 Minutes )
Ring Rows
Workout of the Day
Metcon (Time)
For Time
15 Clusters (95/65)
30 Pull-ups
800m Run or 1000m Row
30 Pull-ups
15 Clusters (95/65)
Rx+=115/75
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Whiteboard:
Monday, April 18, 2016
Male Clients
1
Jacob
Young
8:30AM CrossFit
10 x 5
RX+; green box
1
kyle
lawles
5:45 AM CrossFit
10 x 5
1
Luke
Kinsey
5:45 AM CrossFit
10 x 5
1
marcus
boehler
6:45PM CrossFit
10 x 5
+25lbs
1
Nate
Stroh
5:45 AM CrossFit
10 x 5
1
wesley
pope
5:45 AM CrossFit
10 x 5
2
Martin
McClish
5:45 AM CrossFit
10 x 5
Ring pull ups.
2
Nicolas
Eizmendi
5:45 AM CrossFit
10 x 5
2
phillip
wise
5:45 AM CrossFit
10 x 5
2
Raul
Gomez
8:30AM CrossFit
10 x 5
2
Sean
Smith
5:45 PM CrossFit
10 x 5
24 inch box
3
Taylor
Peters
5:45 AM CrossFit
10 x 0
3:19
Female Clients
1
Breanna
Spicer
5:45 PM CrossFit
10 x 5
1
Emily
Hunt
5:45 AM CrossFit
10 x 5
1
Helen
Harrell
6:45PM CrossFit
10 x 5
1
Jenn
Reeves
5:45 PM CrossFit
10 x 5
1
Jordan
Heller
8:30AM CrossFit
10 x 5
1
Meg
Brown
5:45 AM CrossFit
10 x 5
2
Charli
Contreras
8:30AM CrossFit
10 x 5
2
Christen
Wise
5:45 AM CrossFit
10 x 5
2
Emily
Cassady
5:45 PM CrossFit
10 x 5
2
Malinda
Gomez
5:45 AM CrossFit
10 x 5
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