EMOM for 4min
3 Cleans 50-60%
*1min Rest
EMOM for 4Min
2 Cleans 65-75%
EMOM for 5min
1 Clean 85%+
Same as Above
50-40-30-20-10
Abmat Sit-ups
10-8-6-4-2
Power Cleans 115/85 (RX+Snatch)