Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Clean and Jerk
Front Squat
RDL
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 4 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Week 4 Day 1
Snatch (every 2 minutes)
Build to a 1RM
Clean and Jerk (every 3 minutes)
Build to a 1RM
Front Squat
Build to a Heavy Single
RDL
Romanian Deadlifts
5-5-5-5 (75-85-95-105% of Clean)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 17, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify