Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday April 17, 2022 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday April 17, 2022 (Strength)
WU:
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (2 Rounds for weight)
Every 2:00 x 2
1 Clean Pull + 1 Hang Clean + 1 Push Press + 1 Jerk
B: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Clean + 1 Push Press + 1 Jerk
C: Metcon (5 Rounds for weight)
Every 3:00 x 5
1 Clean + 2 Jerks
D: Metcon (5 Rounds for weight)
Every 2:30 x 5
1 Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 17, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify