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Jesus WOD
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CrossFit Templum
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Jesus WOD - CrossFit Templum
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Workout
Jesus WOD
Jesus WOD (Time)
14 rounds for time of:
10 Deadlifts (95/65)
10 Squat Cleans (95/65)
10 Push Presses (95/65)
50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9.
After Round Three, Seven, and Nine, perform 7 Turkish Get-ups (53/35)
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 17, 2022
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