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Location
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Grandi 101
Program
Date
Workout
17.04.2022 - Grandi 101
Class
(All)
Open GYM 09:00 - 12:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.04.2022
GLEÐILEGA PÁSKA :-) Í dag verður Open Gym frá kl. 09:00-12:00. Þjálfarar verða á staðnum til aðstoðar :-)
Grandi101
Metcon (No Measure)
AMRAP 28 min @Your Best Technical Effort:
15/12 cal Bike or Row
30 Strict Mountain Climbers
30 Heel Taps
20 Russian KB Swing (medium weight)
20 Air Squats
10 Balance Burpees/Balance Sprawls
10 Alternating Single Arm Devils Press
After 28 minutes go on your Bike or Rower for AMCAP 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 17, April 2022
Male Clients
Female Clients
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