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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 041721 - Albany CrossFit
Class
(All)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Saturday 041721
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Not A Smooth Operator"
20 Min. AMRAP:
30 Overhead Squats (95/65)
30 Toes to Bar
30 Pistol Squats
800m Run*
* The run counts as 1 rep when completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 17, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
2 + 40
2
Jason
Kirby
CROSSFIT: 9:00 AM
1 + 90
15TTB/15CTB PU, band pistols
2
Miguel
Porter
CROSSFIT: 9:00 AM
1 + 90
75lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
2 + 4
30v-ups,2000mBike.
2
Caitlin
Overholt
CROSSFIT: 10:15 AM
1 + 80
35#,20ttb, single leg squats/leg behind calf, 650m on 2nd lap
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