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Components

Metcon

CF - 4/17/21

4 sets
200m run
3 power cleans
3 strict press
3 jerks

B: Metcon (Time)

teams of 2
For time:
60 power clean and jerk for time (155/110 )

rest 10 min

C: Metcon (Time)

GPP
for time:
8 rope climb
50 hspu
80 CTB
50 hhspu
8 rope climb

Competitor
for time:
10 rope climb
50 shspu
60 BMU
50 shspu
10 rope climb

D: Metcon (No Measure)

If time - Accessory

4 sets:
10 db zottmans curls
40 banded tricep ext
1:00 plank hold
20 banded face pulls

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 17, 2021

Male Clients

Cory
Rexford

10am CrossFit

8:20

Cory
Rexford

10am CrossFit

8:20

Female Clients