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4/17/2021

Ever Increasing - Never Ending (AMRAP - Rounds and Reps)

With a 30 minute time cap do:
- 10 calorie row
- 10 HRPU's
- 10 air squats to a ball
- 20 calorie ski
- 20 dips
- 20 push-ups on the ball
- 30 calorie row
- 30 reverse lunges (15/15)
- 30 Bulgarian split squats (15/15)
- 40 calorie ski
- 40 db curls 25/15
- 40 double db strict press 25/15

- if you go past the forties, repeat the above order of movements

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 17, 2021

Male Clients

1

Private

9:00 AM CrossFit

5 + 70

2

Matthew
Emmons

10:00 AM CrossFit

5 + 42

3

scott
sabina

10:00 AM CrossFit

5 + 7

4

Gil
Gomez

9:00 AM CrossFit

4 + 130

5

Jim
Anderson

10:00 AM CrossFit

4 + 114

6

Duncan
Emmons

10:00 AM CrossFit

4 + 90

7

Bryan
Dunbar

9:00 AM CrossFit

4 + 80

8

Keith
Davis

8:00 AM CrossFit

4 + 69

9

Bryant
Robert

10:00 AM CrossFit

5 + 32

10

Michael
Leonard

9:00 AM CrossFit

4 + 22

Female Clients

1

Brooke
Bemis

9:00 AM CrossFit

5 + 11

2

Drew
Dunbar

9:00 AM CrossFit

5 + 7

8 yr old Rx

3

Peri
Vogl

8:00 AM CrossFit

4 + 138

4

Bella
Vogl

10:00 AM CrossFit

4 + 101

teen Rx

5

Sarah
Guillaudeu

9:00 AM CrossFit

4 + 64

6

Caitlin
Smith

10:00 AM CrossFit

4 + 58

7

Sage
Schoenfeld

8:00 AM CrossFit

4 + 50

8

Kathy
Griffiths

8:00 AM CrossFit

4 + 117

9

Vicki
Spicer

8:00 AM CrossFit

4 + 90

10

Carmen
Doyle

8:00 AM CrossFit

4 + 74

11

Teri
Heines

8:00 AM CrossFit

4 + 68