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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Get dirty - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get dirty
Partner WOD
Metcon (Time)
800m parther run
8 tire flips
8 rope climbs
8 tire flips
400m partner run
4 tire flips
40 synchro thrusters 75/55
40 synchro pushups
4 tire flips
400m partner run
Strength
Bench Press (Build to a 2x2 across)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
19:30
2
Stephen
Dooley
Weekend WOD
20:16
weight vest
2
Tyson
Stoll
Weekend WOD
20:16
weight vest
3
Raven
Driftmyer
Weekend WOD
21:45
With Terry
4
Jerry
Fairchild
Weekend WOD
26:00
W Nicole. Subbed mu for rope
5
Nicole
Dailey
Weekend WOD
0:00
🤷🏽♀️ w/ Jerry
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