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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Warm up-
Go outside and run for 7 minutes
10 Minute AMRAP
250 Row
16 DB Hang Snatch
8 Burpees
10 Minute AMRAP
10 Cal Bike
5 Devil Press 35/20
8 Renegade Row
10 Minute AMRAP
50 DU
8 Barbell Sit-ups 45/35
10 Reverse Barbell Sit-ups
Stretch and Chill
Go outside and walk 7 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 17, 2020
Male Clients
Female Clients
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