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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 17th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
Home away from home April 17th
Join Zoom Meeting https://zoom.us/j/3504265590
Strength
EMOM 10
M1 – 10 Seated Bicep Curls (Palms Up)
M2 – 10 Seated Tricep Extensions (1 DB in each hand)
Metcon (AMRAP - Reps)
AMRAP 12
2-4-6-8-10-etc….
SA Suitcase Deadlift (athlete may switch when desired)
DB Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 17, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
202 Reps
53lb KB
Female Clients
1
Hana
Thixton-Nolan
5:30pm CrossFit
216 Reps
Used #20kb for DL + #15db for step ups
2
Cindy
Victor
4:30pm CrossFit
264 Reps
15#
3
Kalyn
Noechel
5:30pm CrossFit
200 Reps
35# deads, 8# dbs (16# total) step ups
4
Laci
Billotti
6:00am CrossFit
144 Reps
85 lb BB DL; and 10 lb DBs for Step UPS
5
Taylor
Allen
8:00am CrossFit
58 Reps
25# db
6
Private
6:00am CrossFit
9 Reps
7
April
Marshalek
5:30pm CrossFit
0 Reps
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