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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit Corona 31 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit Corona 31
Metcon (Time)
Opposing Ladders
10-9-8-7-6-5-4-3-2-1
Man Maker (35/20)
1-2-3-4-5-6-7-8-9-10
Curtis P (95/65 or DBs)
*** 100m Run / 100 Mt Climber after each rd ***
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Friday, April 17, 2020
Male Clients
Female Clients
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