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1-Mile Run

Cycle Theory

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Workout

Quarantine Day 26

1-Mile Run (Time)

Max Effort 1-Mile Run

Does not have to be done before the WOD

Cycle Theory (3 Rounds for time)

Part A) On the 0:00…
3 Rounds:
10 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

Part B. On the 6:00…
3 Rounds:
10 Jumping Lunges
20 Single Arm Power Cleans

Part C. On the 12:00…
3 Rounds:
10 Jumping Lunges
20 Singe Arm Dumbbell Thrusters
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On all dumbbell movements, alternate hands every 5 repetitions.
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Part A: On the 0:00…
3 Rounds:
10 Jumping Lunges
10 Hang Power Snatches

Part B: On the 6:00…
3 Rounds:
10 Jumping Lunges
10 Power Cleans

Part C: On the 12:00…
3 Rounds:
10 Jumping Lunges
10 Thrusters

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Whiteboard:

Friday, April 17, 2020

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