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Location
(All)
Grandi 101
Program
Date
Workout
17.04.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Þrek101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.04.2020
Heimaæfing
Metcon (No Measure)
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you brake. Enjoy your unique natural beauty. Keep growing"
A. E3M x 4 sets
10/10 Single leg Squat (scale as needed) + 10/10 Single leg Hip Thrust + 20 sec Hollow hold
B. AMRAP 10 min @your best technical effort
10 Burpees
10/10 Single arm Shoulder to overhead
10/10 Single arm Row against support
Útiæfing
Metcon (No Measure)
A. Bike tour.
20-40 min free of choice bike tour :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 17, April 2020
Male Clients
Female Clients
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