Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

190417

Metcon (No Measure)

With a partner in 12 minutes alternate 3 rounds each:
-1 minute weighted elbow plank

*build weight each round if possible, Modify without weight or knees if necessary.

Metcon (Time)

4 rounds for time:
10 front squats 135/95
20 sit-ups
40 double unders
*13 min cap
*2x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 17, 2019

Male Clients

1

Dan
Stewart

5:00 AM WOD

6:36

2

Justin
Schelin

5:00 AM WOD

8:23

3

Jared
Behunin

4:30 PM WOD

9:20

4

Luke
Robinson

4:30 PM WOD

10:43

5

James
Bennett

6:00 AM WOD

11:27

6

Kacen
Gubler

5:30 PM WOD

7:53

RX weight, 2x1 Singles

7

Bryan
Winder

6:00 AM WOD

7:57

Singles!!

8

Josh
Langston

6:00 AM WOD

8:38

95

9

Dave
Sanders

4:30 PM WOD

9:28

singles #55

10

Clark
Harrison

9:30 AM WOD

10:48

11

Felix
Gonzales

6:00 AM WOD

12:42

Singles

Female Clients

1

Susannah
Stout

4:30 PM WOD

5:55

2

Jessica
Langston

5:00 AM WOD

6:08

3

Chantel
Robinson

4:30 PM WOD

6:59

4

Melanie
Campbell

6:00 AM WOD

6:26

75# Singles

5

Cherie
Santiago

4:30 PM WOD

6:36

#65 Singles/doubles 🤷🏼‍♀️

6

Ali
Miller

9:30 AM WOD

7:17

65#

7

Charo
Shamo

5:30 PM WOD

7:22

8

Rachel
Hepworth

6:00 AM WOD

8:31

#35, singles

9

Estrella
Garcia

4:30 PM WOD

8:49

55lb

10

Maria
Wilson

9:30 AM WOD

9:00

11

Miki
Rowan

4:30 PM WOD

9:02

Rx#, singles

12

Jocelyn
Sackett

9:30 AM WOD

9:06

55#

13

Karrie
Nielson

6:00 AM WOD

9:30

35# fs singles

14

Barbara
Cox

4:30 PM WOD

9:35

15

Maria
Gonzales

6:00 AM WOD

10:50

#75

16

Dawn
Hansen

6:00 AM WOD

11:00

jump rope broke twice!

17

Mayra
Martinez

6:00 AM WOD

11:15

Singles, 85#