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Components

Shoulder Press

Metcon

Settings

Workout

4/17/19

Warm-up

500 Meter Row
3 rounds
10 medball cleans
10 Pushups
10 Barbell Shoulder Press

Metcon

Shoulder Press (Max Shoulder Press)

Shoulder Press

Metcon (AMRAP - Rounds and Reps)

18 Min
3 Muscle Ups
5 Squat Cleans(185/135)
15 Slamballs (50/35)

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Whiteboard:

Wednesday, April 17, 2019

Male Clients

1

Garrick
Moreno

5:30 AM CrossFit

1 x 1 @ 210 lbs

2

James
Komisarjevsky

5:30 PM CrossFit

1 x 1 @ 165 lbs

3

Turtle
Perez

4:30 PM CrossFit

1 x 1 @ 160 lbs

4

Eric
Campos

7:30 PM CrossFit

1 x 1 @ 155 lbs

4

Private

7:30 PM CrossFit

1 x 1 @ 155 lbs

5

Edgar
Campos

7:30 PM CrossFit

1 x 1 @ 145 lbs

6

Cason
Peters

4:30 PM CrossFit

1 x 1 @ 125 lbs

7

Anash
Hassan

5:30 PM CrossFit

1 x 1 @ 115 lbs

7

Raj
Gajula

7:30 PM CrossFit

1 x 1 @ 115 lbs

8

Mahendra

6:30 PM CrossFit

1 x 1 @ 105 lbs

8

Private

5:30 PM CrossFit

1 x 1 @ 105 lbs

9

Jean-Paul
Mitterhofer

12:00 PM CrossFit

2 x 10 @ 95 lbs

Female Clients

1

GABRIELA
BARRERA

4:30 PM CrossFit

1 x 1 @ 75 lbs

1

Joanne
Parulian

5:30 AM CrossFit

1 x 1 @ 75 lbs

1

Rachel
Garcia

4:30 PM CrossFit

1 x 1 @ 75 lbs

2

Jennifer
McAtee

5:30 AM CrossFit

1 x 1 @ 70 lbs

2

Sharon
Phillips

6:30 AM CrossFit

1 x 1 @ 70 lbs

3

priyanka
Athavale

4:30 PM CrossFit

1 x 1 @ 55 lbs

4

Julice
Millan

6:30 PM CrossFit

1 x 2 @ 45 lbs