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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (20/21)
Workout
Wednesday
Strength
Bench Press
Bench Press
Tempo Barbell Brnch Press
4 sets of 6
Building to a heavy set
5 second negative
1 second on chest
Explode back up
Start at 50% and build from there
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
21/15 Calorie Row
15 Push-ups
15 DB Deadlifts (50's/35's)
15 KB Swings 24/16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 17, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 6 @ 185 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 6 @ 175 lbs
3
Private
5:30 PM CrossFit
1 x 6 @ 165 lbs
3
Ryan
Vogl
9:30 AM CrossFit
1 x 6 @ 165 lbs
4
Allan
Cheateaux
8:15 AM CrossFit
1 x 6 @ 155 lbs
5
Brian
Johnson
6:00 AM CrossFit
1 x 6 @ 145 lbs
5
Jamie
Price
5:30 PM CrossFit
1 x 6 @ 145 lbs
5
Matthew
Emmons
8:15 AM CrossFit
1 x 6 @ 145 lbs
6
David
Spungin
12:15 PM CrossFit
1 x 6 @ 140 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 6 @ 135 lbs
7
ed
roy
5:30 PM CrossFit
1 x 6 @ 135 lbs
7
John
Hays
9:30 AM CrossFit
1 x 6 @ 135 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 6 @ 125 lbs
8
Rob
Bush
6:00 AM CrossFit
1 x 6 @ 125 lbs
9
Keith
Davis
5:30 PM CrossFit
1 x 6 @ 115 lbs
10
paul
lacjak
12:15 PM CrossFit
1 x 6 @ 110 lbs
11
michael
doyle
5:30 PM CrossFit
1 x 6 @ 105 lbs
11
Michael
Leonard
5:30 PM CrossFit
1 x 6 @ 105 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 6 @ 105 lbs
12
Matthew
Culligan
5:30 PM CrossFit
1 x 6 @ 65 lbs
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1 x 6 @ 90 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
1 x 6 @ 85 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 6 @ 85 lbs
2
Teri
Heines
6:00 AM CrossFit
1 x 6 @ 85 lbs
3
Christina
Griggs
5:30 PM CrossFit
1 x 6 @ 80 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 6 @ 80 lbs
4
Annie
Dougherty
5:30 PM CrossFit
1 x 6 @ 75 lbs
4
Jami
Cheateaux
8:15 AM CrossFit
1 x 6 @ 75 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 6 @ 75 lbs
4
MaryBeth
Price
8:15 AM CrossFit
1 x 6 @ 75 lbs
4
Peri
Vogl
9:30 AM CrossFit
1 x 6 @ 75 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 6 @ 70 lbs
5
Casey
Bush
3:30 PM CrossFit
1 x 6 @ 70 lbs
5
Kathy
Griffiths
4:30 PM CrossFit
1 x 6 @ 70 lbs
6
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 6 @ 65 lbs
6
jennifer
berens
8:15 AM CrossFit
1 x 6 @ 65 lbs
6
Johana
Matuskova
5:30 PM CrossFit
1 x 6 @ 65 lbs
6
Ruthann
Christensen
3:30 PM CrossFit
1 x 6 @ 65 lbs
6
Sarah
Rider
3:30 PM CrossFit
1 x 6 @ 65 lbs
7
Karin
Thomsen
12:15 PM CrossFit
1 x 6 @ 60 lbs
8
kathy
long
8:15 AM CrossFit
1 x 6 @ 55 lbs
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