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Components
One sided fight
Max Double-Unders
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One sided fight - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One sided fight
WOD
One sided fight (3 Rounds for reps)
Three rounds for total reps
One minute goblet squats 53/35
One minute RKBS
One minute KB S20H (switch whenever)
One minute KB front rack lunge (switch whenever)
One minute KB SDHP
Rest one minute
Gymnastics
Skills EMOM x 10
Odd: 20 seconds of pistols or progression
Even: 20 seconds of HSPU or progression
Extra Credit
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 17, 2019
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
6 PM WOD
418 Total Reps
2
Tyson
Stoll
5 PM WOD
413 Total Reps
169,130,114
3
Nikki
Barbell
5 PM WOD
384 Total Reps
4
Halie
Donuts
6 PM WOD
374 Total Reps
5
Malcolm
Hollingsworth
6 PM WOD
346 Total Reps
6
Mickey
MetCon
5 PM WOD
316 Total Reps
7
Brandon
Beefcake
5 PM WOD
315 Total Reps
8
Ashleigh
Smith
5 PM WOD
312 Total Reps
9
Joel
Gackstetter
5 PM WOD
305 Total Reps
10
Stacey
Ice
5 PM WOD
303 Total Reps
10
Tashina
Lemons
7 AM WOD
303 Total Reps
do this with someone smarter than you so you don't skip easy stuf...
11
shawn
kothe
6 PM WOD
290 Total Reps
12
Christopher
Ice
5 PM WOD
279 Total Reps
back felt great......
13
Charlie
Krueger
5 PM WOD
240 Total Reps
14
Matt
McFadden
5 PM WOD
190 Total Reps
15
rosa
sutphin
12 PM WOD
437 Total Reps
She did it for all the noon'ers who were here in spirit
16
Gulsu
Eldek
7 AM WOD
366 Total Reps
15#
17
Melissa
Bieniek
7 AM WOD
355 Total Reps
25 lb kb still sickly :(
18
meliha
eldek
7 AM WOD
335 Total Reps
25
19
Stephen
Hong
6 PM WOD
308 Total Reps
45#
20
Eric
Krogman
6 PM WOD
265 Total Reps
44 KB
21
Gladney
Jason
7 AM WOD
238 Total Reps
22
Holly
McFadden
5 PM WOD
224 Total Reps
RX except 25lb S2OH
23
Jenna
Rondeau
5 PM WOD
214 Total Reps
24
Michael
Cornell
5 PM WOD
191 Total Reps
44lbs
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