Whiteboard: 
Wednesday, April 17, 2019
Male Clients
1
Justin
Callas
5:30 PM CrossFit
5:50
no Rx 95lb and ring muscle ups
2
Joey
Perticone
5:30 PM CrossFit
6:00
20 ring transitions
3
Richard
Bruce
6:30 PM CrossFit
6:55
100 snatch, ctb, ring dips
4
Matt
Lee
CrossFit: 5:00 AM
7:35
ring drills / 135# for 9, 115# for 7&5
5
Mike
Harkema
6:00 AM CrossFit
8:25
substituted strict PullUps and hand release Pushups for muscle up...
6
Ron
Bunch
6:00 AM CrossFit
8:55
65 lb rings and muscle ups w/band
7
Mason
Coursey
CrossFit: 5:00 AM
9:08
135#. Jumping box ring muscle ups
8
Daniel
Tebbens
6:30 PM CrossFit
9:16
power snatch and bar mu
9
Zachary
Sarver
CrossFit: 5:00 AM
9:59
95#/ jumping box ring muscle up
10
Bradd
Gott
CrossFit: 5:00 AM
10:15
75 lbs
11
Kevin
Baird
Open Gym 11am - 1pm
11:09
115#
12
Ryan
Shiley
6:00 AM CrossFit
11:25
135# pull ups/ring dips
13
zachary
heil
6:00 AM CrossFit
11:55
105lbs
Female Clients
1
Alyssa
Stookey
6:00 AM CrossFit
8:09
MUs - 9 (5-4); 7 (3-2-1-1); 5 (3-1-1) Singles on snatches until l...
2
Clelia
Stevens
Open Gym 11am - 1pm
5:56
60# ground assist muscle up
3
Maureen
McDonough
6:30 PM CrossFit
6:53
55 lbs, banded pull ups, banded ring dips
4
Kristin
Tebbens
6:30 PM CrossFit
6:57
scaled af - 55#; purple band c2b/purple band ring dips
5
Irish
Sirmons
5:30 PM CrossFit
7:47
65kbs, jumping ring-ups
6
Liz
Gilbert
CrossFit: 5:00 AM
8:43
7
Joanne
(Joe) Hill ...
6:00 AM CrossFit
9:07
45lbs blk C2B, red RDPs
8
Denee
Wolf
Open Gym 11am - 1pm
9:59
3 2 1 ring muscle ups (no false grip), rx squat snatch
9
Alicia
Higginbotham
10:00 AM CrossFit
11:48
mu: 3-2-1. rx squat snatches
10
Kaylen
Karnes
6:00 AM CrossFit
0:00
7:00 finish 15 lb bar + 40 lbs pull up w/ green band ring dip w/ ...
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